Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen. For witnesses, whether seeing the event in person or on a screen, these memories can be difficult to shake, potentially developing into grief and trauma. Jonathan Alpert, a New…

She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing secrets — only now, they’re about blood sugar, not Blair Waldorf. At the Emmys, Bell’s “Nobody Wants This” co-star Justine Lupe revealed the “Gossip Girl” alum’s go-to biohack for eating carbs without…

Wanna wake up in the city that doesn’t sleep? Then you’ll have to leave NYC.  Newark, New Jersey — a bustling metropolis mere minutes outside of Manhattan — now ranks as the No.1, absolute “worst city” in America for a good night’s sleep, per a new report.  It’s a local locale…

Decisions, decisions! Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age by influencing biological processes such as cellular inflammation, oxidative stress and the function of our organs. To learn…

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The…

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Struggling with stubborn belly bloat, recurrent UTIs or frustrating mood swings that always seem to hit during that time of the month? Thousands of women…

Is there danger lurking in your favorite beauty products? Earlier this month, the European Union banned the use of a chemical called TPO (trimethylbenzoyl diphenylphosphine oxide) in gel nail polish. Showing an abundance of caution, the regulations were made in response to animal studies indicating TPO might cause issues with…

Here’s some food for thought. The brain requires a steady supply of nutrients, antioxidants and healthy fats to perform well. Foods like fatty fish, fruits, vegetables, whole grains, nuts and seeds have been shown to support brain structure, function and memory. On the flip side, constant consumption of high-fat junk…

More women are turning to marijuana to treat pregnancy-related illnesses, but experts warn of possible adverse side effects. Cannabis use is rising among pregnant women — especially during the first trimester, the most critical period of fetal development, according to the National Survey on Drug Use and Health, published annually by the Substance…

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common hack dished up by dietitians and wellness experts may do more harm than good, and may even contribute to weight gain. A leading weight loss expert…